This recipe feeds your soul. Filling, healthy and phase 1 approved.
IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 25 MIN
Easy recipe from The Essential Ideal Protein CookBook page 52
Ingredients:
- 1 ½ cups low-sodium chicken broth
- 4 ounces lean pork tenderloin, thinly sliced
- ¼ teaspoon salt
- 1 cup small broccoli florets
- ¾ cup enoki mushrooms or thinly sliced shiitake mushroom caps
- ¼ cup bean sprouts
- 1 pouch (1 cup) Ideal Protein Konjac Spaghetti, rinsed according to package directions
- 1 hard-cooked egg, halved
- Thinly sliced radish, optional
- Soy sauce, for serving
Instructions:
- In a medium saucepan, combine the broth, pork, and salt. Bring to a boil over high heat; lower the heat and simmer for 2 minutes. Add the broccoli, mushrooms, and sprouts and cook just until the pork is cooked through and the vegetables are tender, about 3 more minutes.
- Meanwhile, place the konjac noodles in a serving bowl. Pour the hot soup over the noodles. Top with the egg and radishes, if desired, and serve with soy sauce on the side.
- This recipe is from the Ideal Protein cookbook. Available from the clinic online store.
