Recipe Details for the Ideal Protein Protocol using Ideal Protein Mashed Potatoes Mix
- Servings: 2
- Ideal Protein Phase 1, 2 and 3
- Total Time: about 30 minutes
Ingredients
- 6 ounces ground lean turkey breast
- ¼ cup finely chopped celery
- 1 garlic clove, minced
- ¼ to ½ teaspoon ground fennel seed
- ¼ teaspoon dried rubbed sage, crumbled
- ¼ teaspoon salt
- Pinch cayenne pepper
- ½ teaspoon olive oil
- 1 packet Ideal Protein Mashed Potatoes Mix
- 1 tablespoon snipped chives
- 4 cups mixed salad greens
Instructions
- Mix the turkey, celery, garlic, fennel, sage, salt, and cayenne in a medium bowl.
- Heat the oil in a medium nonstick skillet, over medium heat.
- Form the turkey mixture into 4 patties; add to the skillet and cook until cooked through and browned, 3 to 4 minutes on each side.
- Prepare the mashed potatoes mix according to packet directions; stir in the chives.
- Serve the turkey patties with salad greens, with another tsp olive oil and a drizzle of lemon if you’d like.
Notes
When making this recipe you are getting your protein from turkey and an Ideal Protein Packet. You can turn it into 2 meals for you or if sharing then you each get 3oz of turkey and 1/2 an Ideal Protein packet. You can plan your day to have another 3oz of protein at lunch if splitting your protein and enjoy 1/2 an Ideal Protein packet at that time as well.
The Phase 1 sheet is very exact but with your coach you can get creative in ways to split things up and have delicious meals. The Ideal Protein Mashed Potatoes mix is an amazing binder and can be used in many different ways. Add extra water and it’s a great soup, can make buns or pizza crust with it too!
Enjoy. Bon appétit.
