Posts by Vital Body

Discover what a DEXA scan measures, how much it costs in Canada, and how Vital Body helps you lose fat — not muscle — with the Ideal Protein protocol.

What You Eat Still Matters: Navigating GLP-1, Ozempic, Mounjaro, Wegovy, Semaglutide, Weight Loss Drugs with the Ideal Protein Protocol

GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro have revolutionized the weight loss landscape. Originally developed for managing type 2 diabetes, these medications are now widely prescribed for weight loss due to their ability to suppress appetite, regulate blood sugar, and reduce food intake. For many, they offer hope after years of weight struggles.

Orange Creamsicle Ideal Protein Bar

The Ideal Protein Orange Creamsicle Bar has arrived. A combination of citrus and vanilla. This is going to be a crowd pleaser. It’s very different from our other bars. A taste of summer!

Nothing Fancy Cookbook

One of my favourite cookbooks. (Full disclosure I own a lot of cookbooks and I cook from recipes 30-50% of…