Optimizing Fat Loss and Metabolic Health: The Benefits of Zone 2 Exercise Training During Ideal Protein Phase 1
Introduction One of the most common “myths” we find ourselves having to address with potential new clients starting or restarting…
Posts by Vital Body
The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re following the Ideal Protein program or simply searching for a satisfying, high-protein option to support your health goals,…
Reebok Club C 85 Vintage in Chalk
Being in my 50s it’s now very real I need comfortable shoes. I surrender. That being said I wanted something…
Orange Creamsicle Ideal Protein Bar
The Ideal Protein Orange Creamsicle Bar has arrived. A combination of citrus and vanilla. This is going to be a crowd pleaser. It’s very different from our other bars. A taste of summer!
Nothing Fancy Cookbook
One of my favourite cookbooks. (Full disclosure I own a lot of cookbooks and I cook from recipes 30-50% of…
The Importance of Protein as you Age
The Importance of Protein as You Age. As we age, we typically experience things like decreased appetite and muscle wasting…
How a Weight Loss Coach Can End Your Struggle
If you’ve been struggling to lose weight on your own and feel like you need the help of a weight loss coach, you’re not alone. Millions of people have found success with the help of a professional coach who understands their individual needs and can tailor a program specifically for them. Let’s explore how to find the right weight loss coach.
The Power of Getting Back on Track
Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.
Weight Loss Coaching Burnaby to Canada Wide
Our Beginnings in Burnaby – Weight Loss Clinic Opens In 2011 we opened a little weight loss clinic at the…
Learning My Unique Macro Code
by Zan Romeder – weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what…
