Vital Body, not Skinny Body!
There is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human…
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How to attend a conference on the diet?
A professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can…
When is the right time to be on a diet?
Weight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends…
We aren’t the same size anymore. A commentary on a modern problem.
The modern health epidemic that is obsesity. We aren’t the same size anymore. Five years ago I was living in…
Is the gluten-free thing a real thing? Book review on “Grain brain”.
Is the gluten-free thing a real thing? A review of “Grain Brain” and my personal experience of going gluten-free. “Well…
Making healthy choices when eating out.
Making healthy choices when eating out is totally possible with a plan! There are so many amazing places to eat…
Make the best weight loss program even better.
Optimize the best weight loss program and get bonus results for your health. Optimize the best weight loss program and…
Top 3 reason people succeed at losing weight.
How to succeed at losing weight. Here are 3 reasons people succeed at losing weight. As you read this article,…
NEW Maintenance food journal at Vital Body!
New maintenance food journal makes things even easier for tracking your day-to-day eating. At last, we have the missing piece…
How to prepare for a diet.
A few things you can starting doing now to prepare for a diet program include: cutting out refined sugars, increase your…