How to be a successful dieter

Nov 22, 2018 | Blog, Weight Loss Tips | 0 comments

At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.

Dieting is one aspect that is tangible and easy to influence. The problem is that even with an amazing program (Phase 1 Ideal Protein) we are not seeing 100% long term success rate. We always see weight loss but clients are not always successful in maintaining that weight loss. It’s a million dollar question and worth pondering from various angles. I, owner Vital Body, have done exactly that and I have a million things to say about successful dieting, hence my podcast. At the end of the day there’s no magic answer, but there is your unique solution(s). Finding your answers to what works for you, your life and your body comes in stages and evolves. That’s why I created Mibo Musings, to be a place where people have access to ideas, resources and tools to explore and discover their own answers.

Mibo Musings – the name is a combo of mind and body (Mibo) and musings (a gentle way and fun way of exploring ideas). It’s a podcast. You can subscribe on all major podcast players – iTunes, Google, iHeartRadio, Spotify, Stitcher and many more. The website also has resources/tools, book recommendations and guided meditations. Head on over and see what inspires you.

Ideal Protein is a lifestyle protocol with four phases. It’s about discovering and creating new habits that support your desire to be healthy, be full of energy and to feel great. Of course, changing what you eat is part of it but for many learning to put yourself first and making (taking) time for what works for you is a big undertaking. Small steps over time lead to some extraordinary changes. I love this journey, I love that it’s always getting better and the team at Vital Body is a group of people that bring tremendous love, compassion and clarity to this journey.

Head on over to Mibo Musings and tell us what you think!

Other Blog Posts

Lose Weight Vanciuver - Ideal Protein Diet

Weight Loss Coaching Burnaby to Canada Wide

Our Beginnings in Burnaby - Weight Loss Clinic Opens In 2011 we opened a little weight loss clinic at the local family chiropractic clinic on Hastings St in Burnaby, BC. We were open 2 hours a week on Tuesdays evenings. Louise Francis was our first client who started...

Learning My Unique Macro Code

by Zan Romeder - weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what is truly awesome is knowing what to eat, enjoying what you eat and maintaining your weight. Now that is the miracle. When I started with Ideal Protein back in 2010 I...

How to Lose Weight when you are Crazy Busy

Weight loss when busy can be hard, but it doesn’t need to be. No doubt about it—losing weight requires a time commitment. But if you’re like most of us, the daily stresses of everyday life may have you wondering how you’re going to find that time. If this sounds like...

How To Avoid Falling Victim To A Weight Gain “Trigger”

Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. After all, you thought you were doing everything right! You made changes in your lifestyle, right-sized your...

Chipotle Chile Salmon with Summer Chopped Salad

Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.

Healthy Weight Loss - Zan

Sunday Explorations – Sunday Sept 25 2022

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Cold Rotini Salad on Spinach

This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.

beyond phase 1 series

Sunday Explorations – Cravings! July 24th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

beyond phase 1 series

Sunday Explorations – June 19 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

beyond phase 1 series

Sunday Explorations – May 29th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Beef, Asparagus and Red Pepper Roll Ups

Filling, healthy and phase 1 approved.

Turkey Taco Salad

This phase 1 recipe is ready in under 20 minutes. Serves 1.

Healthy Weight Loss with a Coach = Success!

We can help you reach your weight loss goals if you are ready.

Book a free online consultation to virtually meet with a Certified Vital Body Weight Loss Coach who will show you how our weight loss program works.