Let’s talk about sugar and its effect on weight loss. It’s becoming more well known that sugar is addictive, but there isn’t too much information out there about what to do about it. So, when we came across the video: How To Break Your Sugar Addiction And Improve Your Health, we had to share!

In this video Dr. Hyman is joined by Keegan Allen from Pretty Little Liars, and Tom Hopper from Game of Thrones. The three discuss how sugar is the core ingredient used by the food industry to make bad ingredients, such as processed flour and chemicals, taste good. 

With sugar so prevalent in our foods, many of us have become stuck in a vicious cycle of cravings: we eat sugary foods, our blood sugar spikes, cravings are triggered… and we’re back to eating sugary foods. This is sugar addiction, it has a huge impact on weight and overall health, and it’s much more common than you think!

In How To Break Your Sugar Addiction And Improve Your Health, Dr. Hyman, Keegan, and Tom also talk about how they broke free from sugar addiction by becoming their own advocates, reading food labels, choosing real, whole foods, weight loss, and much more! 

Whether you’re considering losing weight, are on your weight loss journey, or are simply passionate about nutrition, we highly recommend giving this video a watch!