Optimizing Fat Loss and Metabolic Health: The Benefits of Zone 2 Exercise Training During Ideal Protein Phase 1
Introduction One of the most common “myths” we find ourselves having to address with potential new clients starting or restarting…
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
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