A recent study from Tulane University, published in JAMA Network Open, sheds new light on how dietary choices—specifically a low-carbohydrate approach—can influence blood sugar levels in people who are not on diabetes medications. For anyone navigating prediabetes or concerned about developing type 2 diabetes, these findings are both practical and empowering.
Articles
How to Slowly and Successfully Reintroduce Carbs After Keto
How to Slowly and Successfully Reintroduce Carbs After Keto The Ideal Protein Phase 1 protocol also knows as nutritional ketosis…
Why Intermittent Fasting Might Not Be the Best Choice for Overweight Women
Intermittent fasting is often a bad idea for women who are overweight—especially those with a history of dieting.
What You Eat Still Matters: Navigating GLP-1, Ozempic, Mounjaro, Wegovy, Semaglutide, Weight Loss Drugs with the Ideal Protein Protocol
GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro have revolutionized the weight loss landscape. Originally developed for managing type 2 diabetes, these medications are now widely prescribed for weight loss due to their ability to suppress appetite, regulate blood sugar, and reduce food intake. For many, they offer hope after years of weight struggles.
Optimizing Fat Loss and Metabolic Health: The Benefits of Zone 2 Exercise Training During Ideal Protein Phase 1
Introduction One of the most common “myths” we find ourselves having to address with potential new clients starting or restarting…
The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re following the Ideal Protein program or simply searching for a satisfying, high-protein option to support your health goals,…
The Importance of Protein as you Age
The Importance of Protein as You Age. As we age, we typically experience things like decreased appetite and muscle wasting…
Weight Loss Coaching Burnaby to Canada Wide
Our Beginnings in Burnaby – Weight Loss Clinic Opens In 2011 we opened a little weight loss clinic at the…
How To Avoid Falling Victim To A Weight Gain “Trigger”
Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take…
Snacking: How often is too often?
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
