Is using food to cope with your life a bad thing?
Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a…
Weight Loss Tips
Will this program solve your weight loss issues for good?
Great question! Many people ask us if our diet program can solve their weight loss issues for good. Though we…
Your first priority has to be you – by Coach Gina
On any weight loss program, your first priority has to be you. A common theme throughout each phase of the…
A Skeptics Journey on the Ideal Protein Diet by owner Zan Romeder
I had all the right reasons for not starting the Ideal Protein Diet but I did it anyway and I’m…
Checklist for being organized on the Ideal Protein Diet. – by owner Amrita Ahuja
Being organized on the Ideal Protein Diet makes life so easy! If you’ve been on the Ideal Protein Diet already,…
Exploring seasonal vegetables for fall on the Ideal Protein Diet.
Fall seasonal vegetables on the Ideal Protein Diet Why exploring vegetables on Phase 1 matters. Many of us love the…
“My Vital Body Story” – by dieter Amanda
Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as…
Mindfulness and the Phase 1 Protocol
You’ve made up your mind. You’ve set an intention to lose weight over the holidays instead of dragging your self…
How does the body store fat? The secret of insulin and glucagon.
The mystery of fat gain explained. More and more research is showing that weight gain, and weight loss, is connected…
Different weight loss.
Different weight loss available at VB. “I’m so happy I found this place.” – Brad H, lost 60 lbs. Many…
