Recipes

Zucchini Chips Recipe

We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.

Cream Cheese, Olive, & Nut Stuffed Celery Recipe

Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.

Rustic Italian Rolls Recipe

These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!

Gourmet Mushroom Soup

On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.

Sheet Pan Steak and Veggies Recipe

This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.