Recipes

Sheet Pan Steak and Veggies Recipe

5 years ago

This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.

Vegetable Bolognese with Tomatoes and Tofu

5 years ago

There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.⁠

Vegetable Bolognese with Cauliflower Rice

5 years ago

There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.⁠

Phase 2 Meal Plan Examples

5 years ago

You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.