Recipes

Phase 2

Phase 2 Meal Plan Examples

You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.

Mains

Chicken Stir-Fry Recipe

A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.