Recipes

Flank Steak with Snow Peas and Broccoli Recipe

We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.

Chocolate Fudge Brownie Recipe

No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.

Creole Tomato Soup

This ideal protein recipe is phase one approved. Warm your belly up with this classic.

Sausage Cauliflower ‘Stuffing’

The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.