Blueberry Muffin Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN

Ingredients:

1 packet Blueberry Pancake Mix (dry no water)

1 tsp olive oil

1 whole egg (reduce dinner protein by 2 oz)

1/2 – 1 tsp lemon zest 

1/4 tsp baking powder

Instructions:

Put all ingredients into a bowl and mix well, add a little water if needed. Pour mixture into a silicone muffin tin (or a very lightly oiled muffin tin) and bake at 350 for 10-13 minutes. Be sure not to over bake to ensure they don’t become dry, and don’t forget to reduce your dinner protein by 2 oz.

Serve up on a beautiful plate with a cup of mint tea, take a big breath, smile and enjoy!

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What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

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Wondering how long it takes to lose 50lbs? Amazingly it’s only 25 weeks. That’s right you can expect 2lbs per week. And the good news is on the Ideal Protein protocol you know that you are losing body fat and keeping all your muscles. That’s why people feel amazing and discover that we are much more than a diet. Your metabolism gets a solid reset, your insulin goes back to normal and you discover the power of having a flexible metabolism.

And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

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