Cauliflower Fried Rice Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 35 MIN (TOTAL TIME: 45 MINUTES)

The secret here is the jicama and celery: they keep their crunch, so it eats like real fried rice instead of soft cauliflower. Add whatever protein you have, chicken, beef or tofu, and dinner for one is ready in about 20 minutes. It fits Phase 1 and every phase after.

Ingredients:

• 1.5 cups cauliflower
• 2 tsp olive oil
• 1 tbsp garlic, minced
• 1 tsp onion powder
• 1 cup chopped jicama
• 2 stalks celery, chopped
• 4- 6 oz of protein (your choice chicken, beed, tofu)
• 2 eggs, beaten
• 1 tsp soy sauce

Instructions:

1. Add the garlic and olive oil in a large pan over medium to high heat for approximately 2-3 minutes until the garlic has softened, but has not turned too brown
2. Next, add in celery and jicama or any desired veggies phase 1 approved. Continue cooking over medium to high for another 4 – 6 minutes.
3. Stir in the beaten eggs, cauliflower, protein, onion powder & soy sauce. Cook stirring frequently for 5-7 minutes.