Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
Weight Loss Support
Ideal Protein vs. Keto
If you or someone you know is interested in trying a proven a ketogenic diet and haven’t seen success with Keto, the Ideal Protein protocol might be the weight loss solution you’re looking for.
Recipes with Em Wednesday, September 9th, at 12 pm
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
Even if you are crazy busy, you can still lose weight
No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.
How to have a Successful Tune up / Reset
It’s never quite the same being on Ideal Protein the second time. Find out why, and how to have a successful reset or tune up on phase 1.
Zoom Intro Seminar to the Ideal Protein Protocol
Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.
Hang With Em – Friday June 12th Noon to 1pm Zoom
A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a…
Snacking: How often is too often?
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) by Mark Sisson
This blog post is from Mark Sisson’s Daily Apple – He is such a great guy with rock solid information.…
Why We Eat Too Much
Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more…
