Asian Chicken Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 30 MIN (TOTAL TIME: 1 HOUR 2 MIN)

This Asian Chicken recipe for Ideal Protein phase 1 will not disappoint, be sure to give it a try!

Ingredients:

• 2 tbsp Walden’s sesame ginger sauce *available at many Low Carb Grocery Stores – or use finely minced ginger 1 tsp
• 1 portion chicken breast, pounded
• 3 green onions, diced
• 2 tbsp soy sauce
• 2 tsp olive oil
• 1/2 tsp ginger
• 1 tsp red chili flakes
• 3 garlic cloves, minced
• sea salt, to taste

Instructions:

1. Place chicken breast in a large zip lock bag with athe green onions then season with salt and pepper and set aside. 
2. Combine soy sauce, oil, sesame sauce, ginger, garlic and lime juice in a bowl then whisk to combine,
3. Reserve ⅓ of the marinade then pour the remaining marinade in the bag with the chicken and green onions. Refrigerate for at least 30 minutes and up to 5 hours. 
4. Preheat the pan and then place the chicken in the pan. Cook 3-4 minutes a side with the lid closed.
5. Enjoy with 2 cups of veggies on the side!