Chocolate Cookies

Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 3 COOKIES | TIME: 30 MIN

A chocolate cookie recipe you can enjoy on all phases, guilt-free! This recipe is great for everyone on the Ideal Protein ketogenic protocol.

Ingredients:

1 package Ideal Protein Chocolate Drink Mix (dry)

1 whole egg (reduce dinner protein by 2 oz)

1-2 tbsp IP Maple Syrup (I like 1 tbsp but 2 is sweeter and a bit more gooey)

1 tsp baking powder

1/2 tsp vanilla

Instructions:

Preheat oven to 350 degrees.

Mix all ingredients in a bowl until a dough forms.

Drop onto a silicone baking sheet; makes 3 good size cookies.

Bake for about 5-7 minutes.

If you overcook these they get dry. You want them a bit gooey in the middle. Cool for 2 minutes, they will fall but, worry not, they will still taste delicious. Brew a cup of tea. Sit down and enjoy. 

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

With a coach by your side, a proven protocol and custom solutions for your unique body and life, you will be successful. Book a free consult with us to find out more. Book Now.

Wondering how long it takes to lose 50lbs? Amazingly it’s only 25 weeks. That’s right you can expect 2lbs per week. And the good news is on the Ideal Protein protocol you know that you are losing body fat and keeping all your muscles. That’s why people feel amazing and discover that we are much more than a diet. Your metabolism gets a solid reset, your insulin goes back to normal and you discover the power of having a flexible metabolism.

And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

Let’s Get Started

Get the results you’ve always wanted, and feel like yourself again.