Turkey Cabbage Rolls

Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 (SINGLE) | TIME: 1 HOUR 15 MIN

If you are looking for a turkey dinner alternative that is Ideal Protein phase one compliment, we’ve got you covered!

Ingredients:

8 – 10 large cabbage leaves

1 lb. lean ground turkey (or lean ground beef, or chicken)

1 leek

8 mushrooms

1 small bell pepper

1 zucchini

1 can diced tomatoes (no sugar added)

Fresh or minced garlic

Sea salt and pepper to taste

Instructions:

 Preheat oven to 350 degrees.

Par boil cabbage leaves (until soft).

Brown turkey and add leeks, bell peppers and mushrooms, zucchini (any phase 1 vegetables).

Drain well.

Spoon into cabbage leaves.

Wrap like a burrito, hold closed with toothpicks.

Place in baking dish.

Pour tomatoes over the cabbage rolls.

Bake 15-20 minutes.

These go great with roasted turnips!

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

With a coach by your side, a proven protocol and custom solutions for your unique body and life, you will be successful. Book a free consult with us to find out more. Book Now.

Wondering how long it takes to lose 50lbs? Amazingly it’s only 25 weeks. That’s right you can expect 2lbs per week. And the good news is on the Ideal Protein protocol you know that you are losing body fat and keeping all your muscles. That’s why people feel amazing and discover that we are much more than a diet. Your metabolism gets a solid reset, your insulin goes back to normal and you discover the power of having a flexible metabolism.

And if you are male you can expect to lose 3lbs per week. 17 weeks and you can say goodbye to 50lbs! Book a free consult to learn more. We look forward to meeting you.

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