IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 2-4 fritters | TIME: 25 MIN

Protein packed fritters. Made with the Ideal Protein Mashed Potatoes Mix. This recipe is great for everyone on the Ideal Protein ketogenic protocol.

You can purchase Ideal Protein foods from our online store – myproteinpantry.ca

Ingredients:

1 package Ideal Protein Mashed Potatoes Mix (dry)

1.5 cup grated zucchini – squeeze out excess water (squeeze hard)

1 whole egg (reduce dinner protein by 2 oz)

Fresh Herbs if you have some – dill, cilantro or parsley 1 tbsp finely chopped

1 tsp baking powder

Instructions

Mix all ingredients in a bowl.

Fry in a non stick pan using 1 tsp oil.

Fry on medium heat for 3-5 minutes first side and 2-3 minutes second side.

This makes 2-4 fritters depending on the size you make them. Serve up with a fresh salad.