Ramen-Style Soup with Pork and Egg

This recipe feeds your soul. Filling, healthy and phase 1 approved.

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 25 MIN

Easy recipe from The Essential Ideal Protein CookBook page 52

Ingredients:

1 ½ cups low-sodium chicken broth

• 4 ounces lean pork tenderloin, thinly sliced

¼ teaspoon salt

• 1 cup small broccoli florets

• ¾ cup enoki mushrooms or thinly sliced shiitake mushroom caps

• ¼ cup bean sprouts

1 pouch (1 cup) Ideal Protein Konjac Spaghetti, rinsed according to package directions

• 1 hard-cooked egg, halved

• Thinly sliced radish, optional

Soy sauce, for serving

Instructions:

In a medium saucepan, combine the broth, pork, and salt. Bring to a boil over high heat; lower the heat and simmer for 2 minutes. Add the broccoli, mushrooms, and sprouts and cook just until the pork is cooked through and the vegetables are tender, about 3 more minutes.

Meanwhile, place the konjac noodles in a serving bowl. Pour the hot soup over the noodles. Top with the egg and radishes, if desired, and serve with soy sauce on the side.

This recipe is from the Ideal Protein cookbook. Available from the clinic online store.

Living the Life

What you eat plays a huge role in how you feel. It’s really easy to be disconnected from this truth. But in a matter of days we have clients amazed at the positive changes they feel. It can feel overwhelming to make changes to what you eat. The options are endless, the information is confusing and you may even find it hard to eat well.

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