IDEAL PROTEIN PHASE 1 | SERVINGS: 4 | TOTAL TIME: 1 HOUR

The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, ideal protein compatible, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice.


Kimchi fried rice isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.

Ingredients:

6 cups or 1 small head of cauliflower

8 tsp olive oil (4 servings of 2 cups veggies with 2 tsp oil per serving)

6 scallions, thinly sliced

1 cup kimchi, chopped and divided

1 cup green beans, chopped inch thick

1 cup yellow peppers, diced

2 tbsp Walden Balsamic vinegar dressing

1⁄2 tsp IP salt

Instructions:

Rice the cauliflower by placing florets in a food processor and roughly chopping; you will need to do this in two batches. 

In a large skillet, warm oil over medium heat. 

Add scallions and half the kimchi; cook 1–2 minutes, stirring often. 

Add riced cauliflower, beans and peppers, salt, cooking 4–5 minutes more, until cauliflower softens. 

Stir in vinegar dressing.

Top with remaining kimchi and serve!