IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TIME: 1 HOUR
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
1-2 tsp olive oil
2 Tbsp thinly sliced green onions
1 garlic clove, pressed or minced
¾ cup minced mushrooms
¼ cup finely diced celery
½ cup cauliflower rice
½ tsp paprika
½ tsp Italian seasoning
¼ tsp salt
¼ tsp pepper
¼ tsp red pepper flakes
½ cup fire-roasted diced tomatoes
1 cup vegetable broth, divided in half
1 packet Ideal Protein Vegetable Bolognese Spaghetti Mix
Fresh parsley for garnish, if desired.
In a large skillet, add oil, garlic and green onions and cook over low heat for 1-2 minutes.
Add minced mushrooms, celery, paprika, Italian seasoning, salt, pepper, and red pepper flakes.
Once mushrooms start to brown, add tomatoes with ½ cup of the vegetable broth, turning the heat to medium. Cover while cooking the vegetables, stirring occasionally; cook approximately 15 minutes.
Sprinkle in IP Vegetable Bolognese Spaghetti Mix, cauliflower rice and the other ½ cup of the vegetable broth and cook for an additional 5 to 10 minutes. Garnish with fresh parsley if desired.