IDEAL PROTEIN PHASE 1 | SERVINGS: 4 | TOTAL TIME: 1 HOUR

The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, ideal protein compatible, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice.


Kimchi fried rice isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.

Ingredients:

6 cups or 1 small head of cauliflower

8 tsp olive oil (4 servings of 2 cups veggies with 2 tsp oil per serving)

6 scallions, thinly sliced

1 cup kimchi, chopped and divided

1 cup green beans, chopped inch thick

1 cup yellow peppers, diced

2 tbsp Walden Balsamic vinegar dressing

1⁄2 tsp IP salt

Instructions:

Rice the cauliflower by placing florets in a food processor and roughly chopping; you will need to do this in two batches. 

In a large skillet, warm oil over medium heat. 

Add scallions and half the kimchi; cook 1–2 minutes, stirring often. 

Add riced cauliflower, beans and peppers, salt, cooking 4–5 minutes more, until cauliflower softens. 

Stir in vinegar dressing.

Top with remaining kimchi and serve!

Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

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Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan