Ideal Protein Phase 1 recipes made with select vegetables, lean protein and Ideal Protein foods. Every recipe here also works in Phases 2 and 3.
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
A low-carb cauliflower fried rice that fits all three Ideal Protein phases. Serves 1 and makes an easy weeknight side or main.
A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.
Chicken breast in a sesame ginger sauce with garlic, green onion and chili flakes. Fits all three Ideal Protein phases, serves 1, about 30 minutes.
Blackened red snapper with a simple spice rub, ready in 15 minutes. A quick Ideal Protein dinner for one that fits all three phases.