Ideal Protein Phase 1 recipes made with select vegetables, lean protein and Ideal Protein foods. Every recipe here also works in Phases 2 and 3.
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
A great way to use up extra zucchini and make a delicious protein rich fritter with Ideal Protein Mashed Potatoes Mix.
Easy protein for breakfast and some veggies.
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
A chicken and vegetable stir-fry that fits all three Ideal Protein phases. Serves 1 and ready in about 45 minutes.
Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
A roasted red pepper and eggplant dip for veggies or Ideal Protein crisps. Fits all three phases and is ready in 35 minutes.