IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 30 MIN (TOTAL TIME: 1 HOUR 2 MIN)
This Asian Chicken recipe for Ideal Protein phase 1 will not disappoint, be sure to give it a try!
2 tbsp Walden’s sesame ginger sauce
1 portion chicken breast, pounded
3 green onions, diced
2 tbsp soy sauce
2 tsp olive oil
1/2 tsp ginger
1 tsp red chili flakes
3 garlic cloves, minced
sea salt, to taste
Place chicken breast in a large zip lock bag with athe green onions then season with salt and pepper and set aside.
Combine soy sauce, oil, sesame sauce, ginger, garlic and lime juice in a bowl then whisk to combine,
Reserve ⅓ of the marinade then pour the remaining marinade in the bag with the chicken and green onions. Refrigerate for at least 30 minutes and up to 5 hours.
Preheat the pan and then place the chicken in the pan. Cook 3-4 minutes a side with the lid closed.
Enjoy with 2 cups of veggies on the side!