IDEAL PROTEIN PHASE 3 | SERVINGS: 1 | TOTAL TIME: 30 MIN

If you’re looking for a quick and decadent chocolate fix, this recipe from Janeva’s low carb lifestyle book is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.

Ingredients:

1 avocado, peeled and pitted

1⁄4 cup unsweetened cocoa powder

1⁄2 cup unsweetened vanilla almond milk

1 tsp vanilla extract 3 tbsp sugar free sweetener, granular

1/3 cup heavy cream

1/8 tsp salt

Instructions:

Place all mousse ingredients in blender or food processor; blend on high until smooth.   Refrigerate.

Serve chilled and topped with cinnamon whipped cream, if desired.

If you love this recipe you will surely love Janeva’s Low Carb Lifestyle book. Get yours now from our online shop!

Nutrition Info (per serving):

Calories — 292

Fat — 27 g

Protein — 5 g

Carbs — 14 g

Fiber — 9 g

Net Carbs — 5 g

Nutrition has been calculated using the MyFitnessPal recipe calculator.

NOTE – Cinnamon whipped cream topping and berries are not included in nutritional info calculations above.