Enjoy great food and feeling good about your choices is key to long term success. Janeva’s options are amazing choices. Make sure to review with your coach how to work with these recipes if you are new to Phase 3. The nutritional information is provided at the end of the recipe. Remember planning your meals for a week and having a clear plan for each day is super important.


1 cup heavy whipping cream

1⁄2 tsp cinnamon

1 tbsp Swerve® confectioners sugar

1 tsp. vanilla extract


Place a medium metal or glass mixing bowl in the freezer for 10 minutes to chill.

Remove bowl and add heavy whipping cream.

Using an electric hand mixer beat on high while slowly adding remaining ingredients.

Beat to stiff peaks.

Store covered in fridge until ready to use.

TIP – Beat just until peaks are stiff or you will end up with butter. To test for stiff peaks, turn off the mixer and pull beaters straight up out of whipped cream; if the peaks stay straight and don’t fall, you have stiff peaks.

Nutrition Info (per serving):

Calories — 73

Fat — 7 g

Protein — 0 g

Carbs — 3 g

Fiber — 1 g

Net carbs — 3 g

Nutrition has been calculated using the MyFitnessPal recipe calculator.

Our Covid-19 Response

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The VB Staff – Em, Isabelle, Beverley and Zan