Roasted Eggplant Recipe
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Roasted Eggplant with Indian Spices recipe is one you’re going to want to make again and again. Ingredients: 1 eggplant (about 1 lb.) 1⁄2 serrano chile...
Asian Chicken Recipe
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 30 MIN (TOTAL TIME: 1 HOUR 2 MIN) This Asian Chicken recipe for Ideal Protein phase 1 will not disappoint, be sure to give it a try! Ingredients: 2 tbsp Walden’s sesame ginger sauce 1...
Ideal Protein vs. Keto
HOW DO YOU KNOW WHICH IS RIGHT FOR YOU? If you’re looking to lose weight and are researching your options online, it’s likely you’ve heard of Keto, a trending, do-it-yourself weight loss diet. For some, the keto diet is successful, while others struggle to see...
Recipes with Em
This Wednesday, September 9th, at 12 pm, Vital Bodys Ideal Protein certified weight loss coach, Em, will be sharing how to use the Walden dresses, sauces, dips, and spreads in your Phase 1 cooking. As always, this event is free-flowing, fun, light and amazing. When:...