What is the difference between simple and complex carbs?

What is the difference between simple and complex carbs?

Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...
All about the foods on our weight loss program.

All about the foods on our weight loss program.

What is the purpose of the foods on our weight loss program? Here’s everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body. As you may have seen from browsing our...