Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

DIY KETO or Structured Program with a Coach? A fun, engaging and educational seminar by owner Zan Romeder. How what we do works, how it’s different that DIY Keto, how to decide if this program is for you. Great for clients to better understand the protocol and...
Hang With Em – Friday June 12th Noon to 1pm Zoom

Hang With Em – Friday June 12th Noon to 1pm Zoom

A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh food and lives an active life. Drop by to say hello,...
Snacking: How often is too often?

Snacking: How often is too often?

 If you’re sheltering at home because of the recent outbreak of coronavirus (COVID-19), you may find yourself tempted to reach for food more often, especially if you’re stressed or worried. Even under normal circumstances, whether it’s because we’re crazy busy,...
Why We Eat Too Much

Why We Eat Too Much

Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more fulfilled life. Select the area you wish to improve in and discover a range of our tools and suggestions. www.schooloflife.com Thank you School of Life, for this fun...
What is the difference between simple and complex carbs?

What is the difference between simple and complex carbs?

Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...