What is the difference between simple and complex carbs?
Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...
Top 5 reasons we love the Ideal Protein Weight Loss Program.
There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen personal success stories and we were impressed with how...
How does the Pleasure Day work for weight maintenance? by Coach Gina
Using the Pleasure Day principle is another great weight maintenance trick. Let’s talk PLEASURE! Now that you have reached your goal weight and you are learning about weight maintenance, there are certain tools we will teach you about. When you use them as...