9 ways to make health a priority
Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that...
Is Lack of Sleep Affecting Your Weight Loss?
Weight loss is about so much more than what foods you eat. With the recent daylight savings time change we experienced here in Vancouver, a popular topic amongst our weight loss coaches recently has been sleep, and its effects on weight loss. Written by the experts...
Unhealthy Helpings: Understanding Portion Control
There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control. Food portions have gotten larger at restaurants; food packages keep expanding; and...
Debunking Weight Loss Myths
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more...