This blog post is from Mark Sisson’s Daily Apple – He is such a great guy with rock solid information. Thank you Mark! ‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts....
Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...
There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen personal success stories and we were impressed with how...
Using the Pleasure Day principle is another great weight maintenance trick. Let’s talk PLEASURE! Now that you have reached your goal weight and you are learning about weight maintenance, there are certain tools we will teach you about. When you use them as...
What is the purpose of the foods on our weight loss program? Here’s everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body. As you may have seen from browsing our...
Learning to separate carbs and fats is a key principle for weight maintenance. As you transition from the Weight Loss Phase into the Lifestyle Program, you are probably learning about many new concepts for eating a healthy, well balanced, whole foods diet. This...
