Optimizing Fat Loss and Metabolic Health: The Benefits of Zone 2 Exercise Training During Ideal Protein Phase 1
Introduction One of the most common “myths” we find ourselves having to address with potential new clients starting or restarting…
Weight Loss Support
The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re following the Ideal Protein program or simply searching for a satisfying, high-protein option to support your health goals,…
Orange Creamsicle Ideal Protein Bar
The Ideal Protein Orange Creamsicle Bar has arrived. A combination of citrus and vanilla. This is going to be a crowd pleaser. It’s very different from our other bars. A taste of summer!
The Importance of Protein as you Age
The Importance of Protein as You Age. As we age, we typically experience things like decreased appetite and muscle wasting…
How a Weight Loss Coach Can End Your Struggle
If you’ve been struggling to lose weight on your own and feel like you need the help of a weight loss coach, you’re not alone. Millions of people have found success with the help of a professional coach who understands their individual needs and can tailor a program specifically for them. Let’s explore how to find the right weight loss coach.
The Power of Getting Back on Track
Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.
Weight Loss Coaching Burnaby to Canada Wide
Our Beginnings in Burnaby – Weight Loss Clinic Opens In 2011 we opened a little weight loss clinic at the…
Learning My Unique Macro Code
by Zan Romeder – weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what…
How To Avoid Falling Victim To A Weight Gain “Trigger”
Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take…
The Connection Between Self-Care and Weight Loss
Often, those on their weight loss and wellness journey find themselves derailed when unrealistic, irrational and often damaging thoughts lead to disappointment and, ultimately, abandoning goals. This is where self-care plays an important role.
