Mindfulness and the Phase 1 Protocol
You’ve made up your mind. You’ve set an intention to lose weight over the holidays instead of dragging your self…
Weight Loss Support
5 years of the best weight loss in Vancouver!
Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business…
How does the body store fat? The secret of insulin and glucagon.
The mystery of fat gain explained. More and more research is showing that weight gain, and weight loss, is connected…
Different weight loss.
Different weight loss available at VB. “I’m so happy I found this place.” – Brad H, lost 60 lbs. Many…
Vital Body, not Skinny Body!
There is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human…
How to attend a conference on the diet?
A professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can…
When is the right time to be on a diet?
Weight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends…
We aren’t the same size anymore. A commentary on a modern problem.
The modern health epidemic that is obsesity. We aren’t the same size anymore. Five years ago I was living in…
Is the gluten-free thing a real thing? Book review on “Grain brain”.
Is the gluten-free thing a real thing? A review of “Grain Brain” and my personal experience of going gluten-free. “Well…
Everyday tips for how to keep things simple.
Our take on how living a simple life can actually lead to more pleasure. I’ve recently been devouring the book…
