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If meditation is something you have not tried incorporating into your wellness practice yet, perhaps this is the sign you have been waiting for to reconsider. 

Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and helping you sleep better. 

If you are on your weight loss journey, you should know sleep and weight loss are connected. For example, getting a good night’s sleep can lead to increased metabolism and better decision-making. You can find more insights on the subject of sleep and weight loss, in our blog post: Is Sleep Affecting Your Weight Loss?

To leverage meditation to help you get a night of proper sleep and support your weight loss journey, Zan Romeder, Vital Body Owner and Weight Loss Coach, has created a Guided Meditation: Before Going to Bed.

Try this guided meditation tonight to help you let go of the day, and allow your body to relax and rejuvenate, HERE.

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FREE INFO SESSION

Free Info Sessions give you a solid explanation of how you can burn fat 24/7, reset your metabolism, and learn to maintain your weight loss. Stop struggling and guessing and going from program to program.

What is the ketogenic diet?

What is a ketogenic diet?

Keto Explained A very low-carb, high-fat diet, the ketogenic diet is comparable to the Atkins and low-carb diets in many ways. It entails significantly lowering carbohydrate intake and substituting fat for it. Due to this carbohydrate restriction, your body enters a...

Chipotle Chile Salmon with Summer Chopped Salad

Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.

Healthy Weight Loss - Zan

Sunday Explorations – Sunday Sept 25 2022

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Cold Rotini Salad on Spinach

This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.

beyond phase 1 series

Sunday Explorations – Cravings! July 24th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

beyond phase 1 series

Sunday Explorations – June 19 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

beyond phase 1 series

Sunday Explorations – May 29th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Beef, Asparagus and Red Pepper Roll Ups

Filling, healthy and phase 1 approved.

Turkey Taco Salad

This phase 1 recipe is ready in under 20 minutes. Serves 1.

Mindfulness with Gina

Mindfulness Course with Gina Miller

Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.

Ramen-Style Soup with Pork and Egg

This recipe feeds your soul. Filling, healthy and phase 1 approved.

Healthy Weight Loss with a Coach = Success!

We can help you reach your weight loss goals if you are ready.

Book a free online consultation to virtually meet with a Certified Vital Body Weight Loss Coach who will show you how our weight loss program works.