If meditation is something you have not tried incorporating into your wellness practice yet, perhaps this is the sign you have been waiting for to reconsider.
Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and helping you sleep better.
If you are on your weight loss journey, you should know sleep and weight loss are connected. For example, getting a good night’s sleep can lead to increased metabolism and better decision-making. You can find more insights on the subject of sleep and weight loss, in our blog post: Is Sleep Affecting Your Weight Loss?
To leverage meditation to help you get a night of proper sleep and support your weight loss journey, Zan Romeder, Vital Body Owner and Weight Loss Coach, has created a Guided Meditation: Before Going to Bed.
Try this guided meditation tonight to help you let go of the day, and allow your body to relax and rejuvenate, HERE.