Meditation is a wonderful wellness practice, it promotes happiness, taking better care of ourselves, and it is even being shown to positively wire (or re-wire) parts of the brain that help you lose weight. 

Research is now proving that meditation positively impacts both a person’s emotional well-being and physical body. It can help with easing chronic pain, increasing immunity, decreasing inflammation, improving heart health, and more. With so many positive benefits, it won’t surprise you that our coaches at Vital Body encourage clients to try meditation. 

One of the best ways to start is with guided meditation. Our dear friend Gina Miller, leads a wonderful guided meditation called Upon Waking that we are excited to share with you. This guided meditation will help you start your day with love and compassion.

Click HERE to go to the Mibo Musings website and listen to Guided Meditation: Upon Waking, created by a weight loss coach with those on their weight loss journey in mind. 

For more from Gina Miller, visit hereforthis.ca