IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN
A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
1 package soft tofu (4–6oz)
2 tbsps garlic, chopped Splash of tamari, soy sauce, or braggs
Splash of apple cider vinegar
Squeeze of lemon or lime
Handful fresh basil
Fresh or dry dill
Sea salt & pepper
*Optional: spike seasoning, chilli pepper flakes, hot sauce, other herbs and spices.
Mix in a food processor/blender until creamy
Add water, soy sauce or a little olive oil to thin out the dip consistency
Add veggies (like cauliflower crumbled, spinach or kohlrabi) to thicken it up
Enjoy with veggies or Ideal Protein Dorados!