Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Sunday Explorations – Cravings! July 24th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – June 19 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – May 29th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Beef, Asparagus and Red Pepper Roll Ups
Filling, healthy and phase 1 approved.
Turkey Taco Salad
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Mindfulness Course with Gina Miller
Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.
Ramen-Style Soup with Pork and Egg
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
A Guided Meditation For Weight Loss: Before Going to Bed
Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and it helps people sleep better.
Chocolate Fudge Brownie Recipe
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
How to Lose Weight With Gratitude
It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…