What is the difference between simple and complex carbs?
Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...
Top 5 reasons we love the Ideal Protein Weight Loss Program.
There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen personal success stories and we were impressed with how...
How does the Pleasure Day work for weight maintenance? by Coach Gina
Using the Pleasure Day principle is another great weight maintenance trick. Let's talk PLEASURE! Now that you have reached your goal weight and you are learning about weight maintenance, there are certain tools we will teach you about. When you use them as designed,...
All about the foods on our weight loss program.
What is the purpose of the foods on our weight loss program? Here's everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body. As you may have seen from browsing our website, we...
“My Vital Body Story” – by dieter Amanda
Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up with me. Then came marriage and children. Shortly...
Understanding the separation of carbs and fats for weight maintenance.
Learning to separate carbs and fats is a key principle for weight maintenance. As you transition from the Weight Loss Phase into the Lifestyle Program, you are probably learning about many new concepts for eating a healthy, well balanced, whole foods diet. This...
VB becomes supporter of Sole Food Street Farms.
It was in 2011 that owners Amrita and Zan started their weight loss clinic with just 3 friends and today we coach over 120 people each week on their weight loss program. This March, we celebrate the 6 year anniversary of Vital Body. With the coming of this six year...
Mindfulness and the Phase 1 Protocol
You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well that's all well and good but "now what?", you may be...
“How I use the new Branch Chain Amino Acids” by Coach Gina
What's the big deal with the new Branch Chain Amino Acids? Branch Chain Amino Acids are the newest and groundbreaking product at Vital Body and we love them. To put it simply, they are single amino acids, dipeptides and tripeptides that are "hooked" together with...
Transition breakfast for Phase 3 of the Ideal Protein Weight Loss Program
Got to your goal? Here's what's next. Breakfast, the most important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Too busy to cook? Try this breakfast with one of our amazing...
New – Tangerine water enhancer has arrived!
Water enhancer encourages you to love your water. Drinking water is so important on the diet for a number of reasons. One it hydrates an often under-hydrated body. Two, it makes you more alkaline. Three, it helps the kidneys and liver flush out toxins. Four, it is...
5 years of the best weight loss in Vancouver!
Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business is a big deal – it means you are here to stay. We sure think we are here to stay as we think about the 500+ people on their weight loss journey that we have...