At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.

Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr. Tran's book Because It's Your Life. The title of the book could not summarize the weight loss journey any more succinctly. It is indeed your life and the decision...

Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have...

Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for...

Great question! Many people ask us if our diet program can solve their weight loss issues for good. Though we are certain our program has the clear potential for helping you resolve your weight issues permanently, we are not going to try and convince you...

I had all the right reasons for not starting the Ideal Protein Diet but I did it anyway and I'm so glad I did.   "Yes, I know the science is all there," I thought to myself. "After all, it does makes sense to me. But there's gotta be a catch!" "The catch", as I...