Bryan’s weight loss testimonial on video!

Bryan reclaimed his body by losing weight at Vital Body Weight Loss Centre Bryan struggled with weight most of his life, until he met the team at Vital Body who guided him through their structured and proven weight loss program. He was skeptical at first...

Your first priority has to be you – by Coach Gina

On any weight loss program, your first priority has to be you. A common theme throughout each phase of the Ideal Protein program is that you must keep yourself as a priority for the diet to work most effectively. The first priority has to be you! In Phase 1, this...

Samantha’s weight loss testimonial

See how Vital Body helped Samantha lose her excess weight and develop a healthy relationship to her body. Thanks to dieter Samantha who shared about her weight loss story on video. When Samantha first came to Vital Body, she was ready to change her...

What is the difference between simple and complex carbs?

Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...

Top 5 reasons we love the Ideal Protein Weight Loss Program.

There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen personal success stories and we were impressed with how...

All about the foods on our weight loss program.

What is the purpose of the foods on our weight loss program? Here's everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body. As you may have seen from browsing our website, we...

“My Vital Body Story” – by dieter Amanda

Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up with me. Then came marriage and children. Shortly...

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