How to have a Successful Tune up / Reset
It’s never quite the same being on Ideal Protein the second time. Find out why, and how to have a successful reset or tune up on phase 1.
Zoom Intro Seminar to the Ideal Protein Protocol
Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.
Hang With Em – Friday June 12th Noon to 1pm Zoom
A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh food and lives an active life. Drop by to say hello,...
Snacking: How often is too often?
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) by Mark Sisson
This blog post is from Mark Sisson's Daily Apple - He is such a great guy with rock solid information. Thank you Mark! ‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is...
Why We Eat Too Much
Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more fulfilled life. Select the area you wish to improve in and discover a range of our tools and suggestions. www.schooloflife.com Thank you School of Life, for this fun...
How to be a successful dieter
At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.
Dr. Tran’s “Because it’s your life” Book Review by Coach Gina
Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr. Tran's book Because It's Your Life. The title of the book could not summarize the weight loss journey any more succinctly. It is indeed your life and the decision...
Eric’s weight loss testimonial on video
Eric found Vital Body and turned his health story around. Eric's weight loss story is quite amazing. He came in to Vital Body just when his health was on the cusp of tipping over into serious health issues. Luckily, he nipped in the bud. He had gained his...
What is your relationship to your food journal?
Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have...
Is using food to cope with your life a bad thing?
Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for...
Sandra’s weight loss testimonial on video
Sandra's journey on losing weight at Vital Body Weight Loss Centre Sandra had been overweight most of her life. Coming from an Italian family where food was always at the centre of life, she was in a constant battle with food. We remember when Sandra first...