FREE INFO SESSION
Free Info Sessions give you a solid explanation of how you can burn fat 24/7, reset your metabolism, and learn to maintain your weight loss. Stop struggling and guessing and going from program to program.
What is a ketogenic diet?
Keto Explained A very low-carb, high-fat diet, the ketogenic diet is comparable to the Atkins and low-carb diets in many ways. It entails significantly lowering carbohydrate intake and substituting fat for it. Due to this carbohydrate restriction, your body enters a...
Chipotle Chile Salmon with Summer Chopped Salad
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Sunday Explorations – Sunday Sept 25 2022
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Sunday Explorations – Cravings! July 24th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – June 19 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – May 29th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Beef, Asparagus and Red Pepper Roll Ups
Filling, healthy and phase 1 approved.
Turkey Taco Salad
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Mindfulness Course with Gina Miller
Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.
Ramen-Style Soup with Pork and Egg
This recipe feeds your soul. Filling, healthy and phase 1 approved.