Cucumber Quinoa Salad

Cucumber Quinoa Salad

This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!

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Is your body always craving carbs or sugar?

Is your body always craving carbs or sugar?

Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!

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Meatloaf Recipe

Meatloaf Recipe

This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!

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Apple Danish Recipe

Apple Danish Recipe

This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.

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Egg Roll Recipe

Egg Roll Recipe

This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!

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Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan