Cauliflower Fried Rice Recipe

Cauliflower Fried Rice Recipe

This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!

Recipes with Em

Recipes with Em

Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.

Even if you are crazy busy, you can still lose weight

Even if you are crazy busy, you can still lose weight

No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.

Blueberry Muffin Recipe

Blueberry Muffin Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Muffin Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 - 1 tsp lemon zest  1/4 tsp baking powder...

Broccoli Salad Recipe

Broccoli Salad Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive oil 1 large garlic clove, minced 1/2 tsp cumin...

Blackened Snapper Recipe

Blackened Snapper Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme, ground 1/4 tsp chili powder sea salt & pepper,...

Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.

Hang With Em – Friday June 12th Noon to 1pm Zoom

Hang With Em – Friday June 12th Noon to 1pm Zoom

A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh food and lives an active life. Drop by to say hello,...