“My Vital Body Story” – by dieter Amanda

Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up with me. Then came marriage and children. Shortly...

VB becomes supporter of Sole Food Street Farms.

It was in 2011 that owners Amrita and Zan started their weight loss clinic with just 3 friends and today we coach over 120 people each week on their weight loss program. This March, we celebrate the 6 year anniversary of Vital Body. With the coming of this six year...

Mindfulness and the Phase 1 Protocol

You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well that's all well and good but "now what?", you may be...

New – Tangerine water enhancer has arrived!

Water enhancer encourages you to love your water. Drinking water is so important on the diet for a number of reasons. One it hydrates an often under-hydrated body. Two, it makes you more alkaline. Three, it helps the kidneys and liver flush out toxins. Four, it is...

5 years of the best weight loss in Vancouver!

Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business is a big deal – it means you are here to stay. We sure think we are here to stay as we think about the 500+ people on their weight loss journey that we have...

Different weight loss.

Different weight loss available at VB. "I'm so happy I found this place." - Brad H, lost 60 lbs. Many of our dieters have tried other diets, some that have worked, some that haven't. Here are the Top 10 things we hear around VB: I can't believe I'm not hungry. I love...

Vital Body, not Skinny Body!

There is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human thing. On some level, male and female, I think we weigh ourselves up against others. Hollywood has a way of helping us do that and I’m sure even the men who see...

How to attend a conference on the diet?

A professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can be challenging, but if you have your mind set to be prepared and to accept that you will not be eating the same way you do at home,...