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A Guided Meditation For Weight Loss: Before Going to Bed

A Guided Meditation For Weight Loss: Before Going to Bed

Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and it helps people sleep better.

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How to Lose Weight With Gratitude

How to Lose Weight With Gratitude

It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…

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