Blog
How a Weight Loss Coach Can End Your Struggle
If you’ve been struggling to lose weight on your own and feel like you need the help of a weight loss coach, you’re not alone. Millions of people have found success with the help of a professional coach who understands their individual needs and can tailor a program specifically for them. Let’s explore how to find the right weight loss coach.
The Power of Getting Back on Track
Keeping you as a priority is important. Taking time to be proactive and doing a tune up is a great way to boost your metabolism and feel in control and clear about your food choices.
Weight Loss Coaching Burnaby to Canada Wide
Our Beginnings in Burnaby - Weight Loss Clinic Opens In 2011 we opened a little weight loss clinic at the local family chiropractic clinic on Hastings St in Burnaby, BC. We were open 2 hours a week...
Learning My Unique Macro Code
by Zan Romeder - weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what is truly awesome is knowing what to eat, enjoying what you eat and maintaining your weight. Now...
How to Lose Weight when you are Crazy Busy
Weight loss when busy can be hard, but it doesn’t need to be. No doubt about it—losing weight requires a time commitment. But if you’re like most of us, the daily stresses of everyday life may have...
How To Avoid Falling Victim To A Weight Gain “Trigger”
Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. After all, you thought you were doing...
Chipotle Chile Salmon with Summer Chopped Salad
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Sunday Explorations – Sunday Sept 25 2022
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Sunday Explorations – Cravings! July 24th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – June 19 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Sunday Explorations – May 29th 7:30pm
Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
