Eric’s weight loss testimonial on video
Eric found Vital Body and turned his health story around. Eric's weight loss story is quite amazing. He came in to Vital Body just when his health was on the cusp of tipping over into serious health issues. Luckily, he nipped in the bud. He had gained his...
What is your relationship to your food journal?
Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have...
Is using food to cope with your life a bad thing?
Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for...
Sandra’s weight loss testimonial on video
Sandra's journey on losing weight at Vital Body Weight Loss Centre Sandra had been overweight most of her life. Coming from an Italian family where food was always at the centre of life, she was in a constant battle with food. We remember when Sandra first...
Will this program solve your weight loss issues for good?
Great question! Many people ask us if our diet program can solve their weight loss issues for good. Though we are certain our program has the clear potential for helping you resolve your weight issues permanently, we are not going to try and convince you...
Learn all about Vital Body in this short video from the owners.
Amrita: Hi. I'm Amrita and this is Zan, and we're the owners of Vital Body Weight Loss Centre. Centrally located at Hastings and Boundary Road. We started in 2011 and today we see over 120 people a week on our amazing weight loss program. Zan: And it all...
Bryan’s weight loss testimonial on video!
Bryan reclaimed his body by losing weight at Vital Body Weight Loss Centre Bryan struggled with weight most of his life, until he met the team at Vital Body who guided him through their structured and proven weight loss program. He was skeptical at first...
Your first priority has to be you – by Coach Gina
On any weight loss program, your first priority has to be you. A common theme throughout each phase of the Ideal Protein program is that you must keep yourself as a priority for the diet to work most effectively. The first priority has to be you! In Phase 1, this...
Samantha’s weight loss testimonial
See how Vital Body helped Samantha lose her excess weight and develop a healthy relationship to her body. Thanks to dieter Samantha who shared about her weight loss story on video. When Samantha first came to Vital Body, she was ready to change her...
A Skeptics Journey on the Ideal Protein Diet by owner Zan Romeder
I had all the right reasons for not starting the Ideal Protein Diet but I did it anyway and I'm so glad I did. "Yes, I know the science is all there," I thought to myself. "After all, it does makes sense to me. But there's gotta be a catch!" "The catch", as I soon...
Checklist for being organized on the Ideal Protein Diet. – by owner Amrita Ahuja
Being organized on the Ideal Protein Diet makes life so easy! If you've been on the Ideal Protein Diet already, you already know how easy it is to follow. The combination of our foods along with veggies and your evening home cooked meal makes things pretty smooth and...
Exploring seasonal vegetables for fall on the Ideal Protein Diet.
Fall seasonal vegetables on the Ideal Protein Diet Why exploring vegetables on Phase 1 matters. Many of us love the routine that Phase 1 of the Ideal Protein Diet offers. It's part of what makes the Ideal Protein Weight Loss Program so easy to follow and enjoy. It's...