What is the difference between simple and complex carbs?

Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...

Top 5 reasons we love the Ideal Protein Weight Loss Program.

There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen personal success stories and we were impressed with how...

All about the foods on our weight loss program.

What is the purpose of the foods on our weight loss program? Here's everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body. As you may have seen from browsing our website, we...

“My Vital Body Story” – by dieter Amanda

Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up with me. Then came marriage and children. Shortly...

VB becomes supporter of Sole Food Street Farms.

It was in 2011 that owners Amrita and Zan started their weight loss clinic with just 3 friends and today we coach over 120 people each week on their weight loss program. This March, we celebrate the 6 year anniversary of Vital Body. With the coming of this six year...

Mindfulness and the Phase 1 Protocol

You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well that's all well and good but "now what?", you may be...

New – Tangerine water enhancer has arrived!

Water enhancer encourages you to love your water. Drinking water is so important on the diet for a number of reasons. One it hydrates an often under-hydrated body. Two, it makes you more alkaline. Three, it helps the kidneys and liver flush out toxins. Four, it is...

5 years of the best weight loss in Vancouver!

Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business is a big deal – it means you are here to stay. We sure think we are here to stay as we think about the 500+ people on their weight loss journey that we have...