IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN

Ingredients:

1 packet Blueberry Muffin Mix (dry no water)

1 tsp olive oil

1 whole egg (reduce dinner protein by 2 oz)

1/2 – 1 tsp lemon zest 

1/4 tsp baking powder

Instructions:

Put all ingredients into a bowl and mix well, add a little water if needed. Pour mixture into a silicone muffin tin (or a very lightly oiled muffin tin) and bake at 350 for 10-13 minutes. Be sure not to over bake to ensure they don’t become dry, and don’t forget to reduce your dinner protein by 2 oz.

Serve up on a beautiful plate with a cup of mint tea, take a big breath, smile and enjoy!

Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan