IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 35 MIN (TOTAL TIME: 1 HOUR 2 MIN)
This cauliflower recipe low-carb, weight loss friendly and ideal protein approved!
1.5 cups cauliflower
2 tsp olive oil
1 tbsp garlic, minced
1 tsp onion powder
1 cup chopped jicama
2 stalks celery, chopped
4- 6 oz of protein (your choice)
2 eggs, beaten
1 tsp soy sauce
Add the garlic and olive oil in a large pan over medium to high heat for approximately 2-3 minutes until the garlic has softened, but has not turned too brown
Next, add in celery and jicama or any desired veggies phase 1 approved. Continue cooking over medium to high for another 4 – 6 minutes.
Stir in the beaten eggs, cauliflower, protein, onion powder & soy sauce. Cook stirring frequently for 5-7 minutes.