IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | TIME: 35 MIN

This Mockamole, Ideal Protein recipe is inspired by Janveva’s Ideal Recipes Cookbook, available on our client online ordering site.

Ingredients:

2 cups asparagus, chopped

1 tsp garlic, chopped

1/4 cup cilantro, parsley or chive (or a combination)

1 tbsp red onion, chopped

1 tbsp lime juice

1/4 tsp cumin powder (optional)

dash of hot sauce

salt and pepper, to taste

Instructions:

Steam the chopped asparagus for about 10 minutes.

Then using a small food processor blend with garlic, onion, lime juice, some hot sauce (or chilli if you like it hot!), fresh cilantro and cumin (if using).

Blend and add a little water to get the desired texture.

Add salt and pepper – you know how you like your guac!

Present this in a nice dish or bowl for the table, salsa goes well here obviously but ensure it’s fresh salsa (no cooked onions). Eat as a dip with some Ideal Protein Nachos or a side on some steamed fish. Saturday night treat!

Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan