IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN

A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.

Ingredients:

1 package soft tofu (4–6oz)

2 tbsps garlic, chopped Splash of tamari, soy sauce, or braggs

Splash of apple cider vinegar

Squeeze of lemon or lime

Handful fresh basil

Fresh or dry dill

Sea salt & pepper

*Optional: spike seasoning, chilli pepper flakes, hot sauce, other herbs and spices.

Instructions:

Mix in a food processor/blender until creamy

Add water, soy sauce or a little olive oil to thin out the dip consistency 

Add veggies (like cauliflower crumbled, spinach or kohlrabi) to thicken it up 

Enjoy with veggies or Ideal Protein Dorados!

Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan