IDEAL PROTEIN PHASE 1, 2 & 3 | SERVINGS: 1 | TOTAL TIME: 30 MIN
If you are looking for a new, carb-free dinner recipe, then you are in the right place. Pork and coriander are such a fantastic combination, you might just make this 30-minute dish a regular.
6 ounces sliced pork tenderloin, pounded to 3/4 inch thick
1 teaspoon toasted coriander seed, crushed
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper
1 teaspoon olive oil
1/4 cup chicken broth
1/4 cup chopped leek or green onion
1 3/4 cups chopped bok choy, or 2 to 3 baby bok choy, halved
2 tablespoons sliced or chopped radish
Sprinkle both sides of the pork with coriander, salt, and pepper.
Heat the oil in a medium nonstick skillet over medium heat.
Add the pork and cook until golden brown and cooked through, about four minutes on each side. Transfer the pork to a plate; keep warm.
Add the broth to the skillet; stir in the leek ad bok choy and bring to a boil.
Reduce the heat and simmer, uncovered, stirring occasionally, until the vegetables are just tender, about 3 minutes.
Stir in the radish and cook 1 minute longer. Serve the vegetables with the pork. Slice the pork on the diagonal before serving if you like.