If you’re following the Ideal Protein program or simply searching for a satisfying, high-protein option to support your health goals, the Ideal Protein Chocolate Drink might become your new favourite. It’s been on the top seller list for over 14 years at our clinic. It is delicious, versatile and easy to make.
What Is It?
The Ideal Protein Chocolate Smoothie Drink is a ready-to-mix protein beverage designed to deliver essential nutrients while keeping carbohydrates low. It’s part of the Ideal Protein protocol, a medically designed, ketogenic weight loss program that focuses on preserving lean muscle mass while burning fat.
Each serving of the Chocolate Smoothie Drink contains:
- 18 grams of protein
- 110 calories per serving
It’s available as a powder you mix with cold water — super convenient for a grab-and-go meal or snack. And you can have it hot or cold or room temperature.
Taste & Texture
Not all meal replacement drinks are created equal. It’s rich, creamy, and has a satisfying chocolate flavour that doesn’t taste artificial. It mixes easily with a shaker bottle or blender, and you can even get creative by adding a couple of ice cubes to make it feel more like a frothy treat.
How It Fits Into the Ideal Protein Protocol
If you’re on Phase 1 of the Ideal Protein program, this drink counts as one of your daily protein servings. It’s especially handy when you need something quick between appointments, after a workout, or just when that chocolate craving hits.
For those not on the Ideal Protein plan, it still makes a smart, protein-rich option to ensure you get enough protein every day.
Overall, the Ideal Protein Chocolate Smoothie Drink is a great option for anyone wanting a convenient, satisfying, and protein-packed beverage. It’s diet-friendly without sacrificing flavour — and sometimes, a little chocolate goes a long way. As always we promote whole foods at Vital Body. What you eat matters. We show clients how to eat whole foods and how to get protein from whole foods like cottage cheese, edamame beans, eggs, lentils, meat, fish, chicken and more! That being said we all need some convenience and easy options for hectic days, travel, days we are uninspired to cook, or when we want something sweet but don’t want to eat junk food. The Ideal Protein foods make it easy to stay on track with our macros and know we are nourishing body with food it can use and thrive on.
If you haven’t tried it yet, it might be worth adding to your routine!
📖 A Quick Refresher: What Is the Ideal Protein Protocol?
For those who might be new to the program, the Ideal Protein Protocol is a structured, medically developed ketogenic weight loss plan that focuses on burning fat while preserving lean muscle mass. It’s built around three phases:
Phase 1: Weight Loss
This is where you’ll lose the majority of your weight. During this phase, you’ll be in 24/7 fat burning with a coachh by yours i:
- Eat 3 Ideal Protein products daily
- Have 4 cups of select vegetables
- Include one lean, whole-food protein serving for dinner
The goal here is to reduce your carbohydrate intake enough to shift your body into 24/7 fat burning, where it burns stored body fat for fuel. So you get enough calories and have energy. You get calories from food and your body fat. No hunger or starvation happening on the Ideal Protein Protocol. Of course, the personal coaching is key to fine tune your program for your unique body and lifestyle.
This phase is much more than weight loss, you are resetting your metabolism, getting a cleanse, and learning habits that will help you for life.
Phase 2: Stabilization
Once you’ve hit your goal weight, this phase helps your body adjust and stabilize. You’ll gradually reintroduce healthy fats and complex carbohydrates while scaling back to 1-2 Ideal Protein products per day. Ready to end the yo-yo, gain-lose-gain cycle. This is the phase that makes this diet, your last diet. It truly teaches you how to eat to be nourished and teaches your body to stay at your new weight.
Phase 3: Maintenance
In this final phase, you’ll focus on long-term healthy habits. The occasional Ideal Protein product can still be part of your lifestyle for convenience, but the emphasis is on balanced, whole-food nutrition and mindful eating.
Why Everyone loves the Ideal Protein Chocolate Drink
The Chocolate Drink is one of the most versatile products in the Ideal Protein lineup. Each serving provides 18g of protein, low carb and low calorie.
7 Creative & Delicious Ways to Use the Ideal Protein Chocolate Drink
While the Ideal Protein Chocolate Drink is perfectly satisfying on its own, part of making any structured program sustainable is keeping things interesting. Here are seven fun and phase-friendly ways to turn your Chocolate Drink into something a little extra special:
1️⃣ Chocolate Protein Ice Cream
Who says you can’t enjoy ice cream on a weight loss plan? With a little creativity, you can transform your Chocolate Drink mix into a creamy, frozen dessert that feels like a splurge without breaking protocol.
How to Make It:
Blend your Chocolate Drink packet with 4-6 oz of cold water and plenty of ice until thick and frothy. Pour the mixture into a shallow dish or freezer-safe container and freeze for about 30 minutes to an hour. Stir halfway through for an extra creamy texture.
Pro Tip:
Add a dash of cinnamon or a drop of vanilla extract for added flavor. You could even blend it with a few allowed vegetables like frozen zucchini or cauliflower for extra creaminess without changing the taste!
2️⃣ Iced Mocha Protein Coffee
If you miss your favorite coffeehouse mocha while following Phase 1, this one’s a game-changer. It’s creamy, chocolatey, and gives you that caffeine fix without the sugar overload.
How to Make It:
Brew a cup of black coffee and let it cool. In a shaker bottle, combine half a packet of Chocolate Drink mix with the chilled coffee and a handful of ice. Shake vigorously and pour over more ice.
Pro Tip:
Use decaf coffee for an evening treat, or add a drop of peppermint or caramel extract to switch up the flavor.
3️⃣ Chocolate Protein Pudding
Sometimes you just need a spoonable, silky dessert. This easy hack turns your drink mix into a decadent pudding you can enjoy anytime.
How to Make It:
Mix your Chocolate Drink packet with about half the usual amount of cold water (around 2-3 oz) and stir until smooth. Chill in the fridge for at least 20 minutes to thicken and set.
Pro Tip:
Top with a sprinkle of Ideal Protein’s crispy cereal or a pinch of cinnamon for a little crunch and extra flavor dimension.
4️⃣ Smoothie Bowl
If you miss the thick, spoonable smoothies topped with goodies, this Chocolate Smoothie Bowl will hit the spot while keeping you on protocol.
How to Make It:
Blend your Chocolate Drink packet with ice and a small amount of water until very thick and frosty. Pour into a bowl and top with phase-friendly options like Ideal Protein chips or a sprinkle of cinnamon.
Pro Tip:
Use a high-powered blender for best results, and let the mixture blend a little longer for an ice cream-like texture.
5️⃣ Protein Popsicles
Perfect for hot afternoons or post-workout recovery, these easy popsicles are a refreshing way to enjoy your Chocolate Drink mix.
How to Make It:
Prepare your drink as usual, then pour into popsicle molds and freeze for at least 3-4 hours.
Pro Tip:
For a fun twist, layer with other Ideal Protein drink flavors, like Vanilla or Cappuccino, for striped pops.
6️⃣ Protein Hot Chocolate
Craving something cozy on a chilly evening? This warm and comforting drink tastes indulgent but stays within your Phase 1 guidelines.
How to Make It:
Heat 6-8 oz of water until hot (not boiling, to avoid clumping). Gradually stir in your Chocolate Drink mix until smooth and frothy.
Pro Tip:
Add a sprinkle of cinnamon or a drop of peppermint extract for a seasonal twist. You can also use a handheld milk frother for extra foaminess.
7️⃣ Chocolate Mug Cake
When you need a quick, cake-like dessert, this one’s a lifesaver. Warm, fluffy, and chocolatey — it’s ready in under two minutes.
How to Make It:
In a microwave-safe mug, combine one packet of Chocolate Drink mix with 2 tbsp of water and ¼ tsp baking powder. Stir until smooth. Microwave for 30-60 seconds, let cool slightly, and enjoy. Test it out as every microwave is different! Better to under cook and then add more time.
Pro Tip:
For extra richness, add a drop of vanilla or almond extract. Top with a sprinkle cinnamon for extra flavour.
BONUS – Protein Cookie recipe
Checkout our recipes blog and how to make cookies!
You can order chocolate drink from our online store. Free Shipping Canada wide. If you are in the USA email us to find out how to order. info@vitalbody.ca
