Free Weight Loss Information Session - Sign Up Now!

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 25 MIN

Easy recipe from The Essential Ideal Protein CookBook page 52

Ingredients:

1 ½ cups low-sodium chicken broth

• 4 ounces lean pork tenderloin, thinly sliced

¼ teaspoon salt

• 1 cup small broccoli florets

• ¾ cup enoki mushrooms or thinly sliced shiitake mushroom caps

• ¼ cup bean sprouts

1 pouch (1 cup) Ideal Protein Konjac Spaghetti, rinsed according to package directions

• 1 hard-cooked egg, halved

• Thinly sliced radish, optional

Soy sauce, for serving

Instructions:

In a medium saucepan, combine the broth, pork, and salt. Bring to a boil over high heat; lower the heat and simmer for 2 minutes. Add the broccoli, mushrooms, and sprouts and cook just until the pork is cooked through and the vegetables are tender, about 3 more minutes.

Meanwhile, place the konjac noodles in a serving bowl. Pour the hot soup over the noodles. Top with the egg and radishes, if desired, and serve with soy sauce on the side.

This recipe is from the Ideal Protein cookbook. Available from the clinic online store.

Other Blog Posts

FREE INFO SESSION

Free Info Sessions give you a solid explanation of how you can burn fat 24/7, reset your metabolism, and learn to maintain your weight loss. Stop struggling and guessing and going from program to program.

What is the ketogenic diet?

What is a ketogenic diet?

Keto Explained A very low-carb, high-fat diet, the ketogenic diet is comparable to the Atkins and low-carb diets in many ways. It entails significantly lowering carbohydrate intake and substituting fat for it. Due to this carbohydrate restriction, your body enters a...

Chipotle Chile Salmon with Summer Chopped Salad

Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.

Healthy Weight Loss - Zan

Sunday Explorations – Sunday Sept 25 2022

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Cold Rotini Salad on Spinach

This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.

beyond phase 1 series

Sunday Explorations – Cravings! July 24th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

beyond phase 1 series

Sunday Explorations – June 19 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

beyond phase 1 series

Sunday Explorations – May 29th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.

Beef, Asparagus and Red Pepper Roll Ups

Filling, healthy and phase 1 approved.

Turkey Taco Salad

This phase 1 recipe is ready in under 20 minutes. Serves 1.

Mindfulness with Gina

Mindfulness Course with Gina Miller

Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.

weight loss recipe from Vital Body in Vancouver

Flank Steak with Snow Peas and Broccoli Recipe

We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.

Healthy Weight Loss with a Coach = Success!

We can help you reach your weight loss goals if you are ready.

Book a free online consultation to virtually meet with a Certified Vital Body Weight Loss Coach who will show you how our weight loss program works.